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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Dec 20, 2009:

activity # timemileskm+mload
  Trail running3 3:36:16 12.33 19.8440.6
  Running2 1:30:35 10.06(9:01) 16.18(5:36)11.6
  Strength1 14:002.8
  Total5 5:20:51 22.38 36.0355.0

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Sunday Dec 20, 2009 #

Note
(rest day)

20 cm new snow.

Saturday Dec 19, 2009 #

Note

tracking run begins soon. Note the online/offline image and links ->>
From now on that image will tell am I online or offline at that moment with my gps tracking devices.

Trail running (Night) 1:26:00 [2]

Nice easy trail run. -7C, a lot warmer than yesterday.

GPS turned off for some reason. Maybe I pushed the button by accident. I will not uplad track to AP because of hthat. Same has happened about twice before.

Friday Dec 18, 2009 #

7 PM

Trail running (Night) 57:00 intensity: (27:00 @1) + (30:00 @2) 8.42 km (6:46 / km)

Sessiondata is taken from live tracking log from routegadget server (bt gps to cell phone over bluetooth from there to web server over cell phone network, then afterwards download from server as gpx and finally converted to AP session format).

It was so cold, -18C, I decided to not breath in at all during my run, so I trid to breath only out to avoid getting cold air to my lungs. I did'n quite manage to do it but I think I did pretty good job. I managed to do it half of the run.

Thursday Dec 17, 2009 #

Note

I did a little experiment. Took an old gpx file recorded with non Garmin device (Globalsat bt-335, a simple bt gps logger I used also today in live tracking) and converted it to AP sessiondata format and added it to sessiondata field and submitted to AP. It all went nicely, take look:
http://www.attackpoint.org/viewlog.jsp/user_954/pe...

I am not sure does Ken like I do experiments like this (well, I'd say giving me beta testing privileges is kind of asking for it), but anyway as far as I see this all is done in a pretty nice way. Garmin plugin is made by Garmin of course, but the rest is done in a smart way, I can see this gps feature will not cause too much additional load to AP server (it goes to client browsers and google servers and they take can it happily) and it is easy to add support to any format or even allow third party converter (like the one I just wrote to do the experiment) copy paste based session data posts or what ever. Typical AP style solution, if you try to figure out a really smart way to do something Ken does it just a little bit smarter way.
8 PM

Running 1:04:48 [1] 10.93 km (5:56 / km)

Easy run. I was about as lost as always in Paloheinä.Wha it it is with this place, it isn't that big area but it has something in common Bermudas tiangle, you just get lost every time you go there and you never know will you find your way out or not.

Wednesday Dec 16, 2009 #

Note

I think I found fix/workaround for the bug behind live gps tracking freezing with some phone model. Or at least I haven't yet been able to get my worst phone freeze. It used to be easy to make if freeze, now it looks like it just keeps going.
8 PM

Trail running 1:13:16 [2] 11.43 km (6:25 / km)

Head lamp run. GPS tracking with bt gps worked perfectly. No freezing.

AP garmin thing is hot stuff. I think I'll start using my forerunner again because of it.

Tuesday Dec 15, 2009 #

8 PM

Running 25:47 [2] 5.25 km (4:55 / km)

Hesburger loop. Also AP Garmin plugin test. And bluetooth test run too. And Start hour test run as well..

Also warm up for a short strength session.

Strength 14:00 [2]

abs, back, hamstrings, calves.

Monday Dec 14, 2009 #

Note
(rest day)

Too cold for lazy me.

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