Training Log Archive: JaggeIn the 7 days ending Jun 9, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Jun 9, 2010 #
Note
rhr:610
PEF as rhr
10 AM
Running race 17:17 [5] 5.0 km (3:27 / km)
US Team Official 5K time trial.
km splits:
1k 3:25
2k 6:51
3k 10:20
4k 13:51
5k 17:17
OK run. My plans was to start with 3:25 pace and let it settle. Just to start fast enough just in case I am having super fast day, so sub 17 would be possible. It was just an average day, but start pace was just fine for that too and it went fine and about as I planned. Sunshine, about +18C in shadow (but there was no shadow on track). Little wind, but not as bad as last week. In other words: excellent conditions.
Route logged with Holux m-1200e
km splits:
1k 3:25
2k 6:51
3k 10:20
4k 13:51
5k 17:17
OK run. My plans was to start with 3:25 pace and let it settle. Just to start fast enough just in case I am having super fast day, so sub 17 would be possible. It was just an average day, but start pace was just fine for that too and it went fine and about as I planned. Sunshine, about +18C in shadow (but there was no shadow on track). Little wind, but not as bad as last week. In other words: excellent conditions.
Route logged with Holux m-1200e
Running warm up/down (Pram jogging) 50:00 [2]
Tuesday Jun 8, 2010 #
Note
rhr:620
PEF
Running (Pram jogging) 1:12:33 [2] 10.75 km (6:45 / km)
pram jogging
Monday Jun 7, 2010 #
Note
(rest day)
Polar fitness test: 65
Sunday Jun 6, 2010 #
Orienteering race 51:40 [4] 7.4 km (6:59 / km)
Luumäkirastit, results
http://www.luura.net/kansalliset-2010-tulos.html#H...
No major mistakes, but a physically good day. Maybethe dry & dusty conditions made it, I don't know.
Dot map:
http://routegadget.awardspace.com/dotmaps/luura201...
I dont have my map, so not qrouting and no RG either.
http://www.luura.net/kansalliset-2010-tulos.html#H...
No major mistakes, but a physically good day. Maybethe dry & dusty conditions made it, I don't know.
Dot map:
http://routegadget.awardspace.com/dotmaps/luura201...
I dont have my map, so not qrouting and no RG either.
Running warm up/down 20:00 [1]
Saturday Jun 5, 2010 #
Hiking 2:03:42 [0] 10.37 km (11:56 / km)
Huopaistenvirta, Luumäki.
Friday Jun 4, 2010 #
Running 2:00:18 [2] 17.79 km (6:46 / km)
Pram jogging
Thursday Jun 3, 2010 #
10 AM
Running race (cooper) 12:00 [5] 3.53 km (3:24 / km)
Cooper inspired by LS-37 test yesterday. 3525 meters. Tuesday I had better day.
kms: 3:21, 3:25, 3:30, 1:44 (525m, pace 3:20)
.
kms: 3:21, 3:25, 3:30, 1:44 (525m, pace 3:20)
.
Running (Pram jogging) 1:33:00 [2]
as warmup/down and "training".