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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Oct 23, 2011:

activity # timemileskm+mload
  Trail running1 1:09:48 5.64(12:23) 9.07(7:42)20.9
  Orienteering1 40:35 3.68(11:01) 5.93(6:51)24.4
  Generic training1 24:39 2.75(8:59) 4.42(5:35)7.4
  Total3 2:15:02 12.07(11:11) 19.42(6:57)52.7

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Sunday Oct 23, 2011 #

Trail running 1:09:48 [3] 9.07 km (7:42 / km)

Direct upload from gps logger download utility. To be edited later.

Dot map analysis

Saturday Oct 22, 2011 #

Event: Halikko-viesti
 

Orienteering race 40:35 [4] 5.93 km (6:51 / km)

Halikko, 5th leg. Head cam video:
http://www.youtube.com/watch?v=AVq4ymsYkA0

Dot map analysis

Results:
http://www.angelniemenankkuri.com/halikkoviesti_20...

Thursday Oct 20, 2011 #

Generic training 24:39 [3] 4.42 km (5:35 / km)

Direct upload from gps logger download utility. To be edited later.

Dot map analysis

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