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Training Log Archive: Jagge

In the 7 days ending Jun 16, 2014:

activity # timemileskm+mload
  Running2 1:17:55 5.11 8.23 1523.6
  Total2 1:17:55 5.11 8.23 1523.6

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TuWeThFrSaSuMo

Sunday Jun 15, 2014 #

Running warm up/down 25:00 [1]

Thursday Jun 12, 2014 #

Note

Our apartment got invaded by terminators (5v year birthday party for kindergarten fiends of Topias).

Wednesday Jun 11, 2014 #

8 PM

Running 52:55 intensity: (38:55 @2) + (14:00 @5) 8.23 km (6:26 / km) +15m 6:22 / km

4 x 1000m on gravel road. Times:

3.35
3.33
3.32
3.28

Slightly better than before 25manna 2013:
http://attackpoint.org/viewlog.jsp/user_954/period...

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