Training Log Archive: JaggeIn the 7 days ending Mar 8, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Monday Mar 7, 2016 #
7 PM
Skiing (classic) 1:09:47 [1] 15.85 km (4:24 / km) +216m 4:07 / km
Sunday Mar 6, 2016 #
10 AM
Skiing (skate) 40:00 [0] 1.85 km (21:37 / km)
With Topias. His first ever pure skate skiing session. We removed all kick waxes and put glide wax only. First 500m with (all too short) poles and last km without poles. He did remarkably well, confidence to ski outside/wihout classic tracks improved a lot during the Vuokatti week.
3 PM
Trail running 1:16:02 [1] 10.22 km (7:26 / km) +104m 7:05 / km
First run since Christmas!
Saturday Mar 5, 2016 #
1 PM
Skiing 1:00:20 [2] 15.37 km (3:56 / km) +229m 3:39 / km
Friday Mar 4, 2016 #
7 PM
Skiing 51:16 [2] 11.34 km (4:31 / km) +132m 4:16 / km
Thursday Mar 3, 2016 #
9 PM
Skiing 52:34 [2] 11.62 km (4:31 / km) +194m 4:10 / km
Wednesday Mar 2, 2016 #
7 PM
Skiing 1:01:36 [2] 16.43 km (3:45 / km) +243m 3:29 / km