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Training Log Archive: Jagge

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Classic roller skiing1 54:44 7.73(7:05) 12.44(4:24)
  Trail running1 20:17 1.97(10:19) 3.16(6:25)
  Running1 6:28 0.77(8:26) 1.23(5:15)
  Total3 1:21:29 10.46(7:47) 16.84(4:50)

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

2 PM

Classic roller skiing 54:44 intensity: (27:52 @1) + (23:04 @2) + (3:14 @3) + (34 @4) 12.44 km (4:24 / km)
ahr:135 max:170

Friday Sep 30, 2016 #

Note

And pain is back. That 20 min run was too much.

Thursday Sep 29, 2016 #

6 PM

Trail running 20:17 intensity: (16:45 @1) + (3:32 @2) 3.16 km (6:25 / km)
ahr:130 max:142

Wednesday Sep 28, 2016 #

5 PM

Running 6:28 intensity: (3:18 @1) + (3:10 @2) 1.23 km (5:15 / km)
ahr:131 max:144

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