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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Classic roller skiing2 2:03:35 18.63(6:38) 29.98(4:07)
  Mongo poking2 2
  Total4 2:03:37 18.63 29.98
  [1-5]2 2:03:28

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Sunday Oct 16, 2016 #

Note

My Movescount to AP sync hack seems to sets intensity zones one step too high. That roller skiing wasn't that tough.

I used movescount android app to push data to movescount and then my script on routegadget.net fethes new workouts from there as tcx and posts those to Ap.
1 PM

Classic roller skiing 1:24:53 intensity: (7 @0) + (7:58 @1) + (31:02 @2) + (27:18 @3) + (18:28 @4) 21.25 km (4:00 / km)
ahr:154 max:176


Device: Suunto Ambit3 Peak

(Movescount sync)

Friday Oct 14, 2016 #

Mongo poking 1 [0]

Thursday Oct 13, 2016 #

Mongo poking 1 [0]

Tuesday Oct 11, 2016 #

6 PM

Classic roller skiing 38:42 [2] 8.73 km (4:26 / km)

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