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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Oct 21, 2016:

activity # timemileskm+mload
  Classic roller skiing2 2:02:05 18.73(6:31) 30.15(4:03)34.4
  Mongo poking1 10.0
  Total3 2:02:06 18.73 30.1534.4
  [1-5]2 2:01:39

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Wednesday Oct 19, 2016 #

Mongo poking 1 [0]

Monday Oct 17, 2016 #

9 PM

Classic roller skiing 37:12 intensity: (19 @0) + (8:19 @1) + (18:00 @2) + (9:00 @3) + (1:34 @4) 8.9 km (4:11 / km)
ahr:144 max:170


Device: Suunto Ambit3 Peak

(Movescount sync)

Sunday Oct 16, 2016 #

Note

My Movescount to AP sync hack seems to sets intensity zones one step too high. That roller skiing wasn't that tough.

I used movescount android app to push data to movescount and then my script on routegadget.net fethes new workouts from there as tcx and posts those to Ap.
1 PM

Classic roller skiing 1:24:53 intensity: (7 @0) + (7:58 @1) + (31:02 @2) + (27:18 @3) + (18:28 @4) 21.25 km (4:00 / km)
ahr:154 max:176


Device: Suunto Ambit3 Peak

(Movescount sync)

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