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Training Log Archive: Jagge

In the 7 days ending Oct 30, 2016:

activity # timemileskm+mload
  Classic roller skiing1 1:23:35 10.88(7:41) 17.51(4:46)10.8
  Other2 20.0
  Running1 10.0
  Total4 1:23:38 10.88 17.5110.8
  [1-5]2 1:23:21

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MoTuWeThFrSaSu

Sunday Oct 30, 2016 #

1 PM

Classic roller skiing 1:23:35 intensity: (15 @0) + (1:00:03 @1) + (22:17 @2) + (1:00 @3) 17.51 km (4:46 / km)
ahr:130 max:158



Device: Suunto Spartan Ultra

(Movescount sync)

Saturday Oct 29, 2016 #

6 PM

Other 1 [0]

Device: Suunto Spartan Ultra

(Movescount sync)

Thursday Oct 27, 2016 #

Note

Somewhat bizarre meeting at Pasila, related to the kp based contour things.
11 AM

Other 1 [2]


Device: Suunto Spartan Ultra

(Movescount sync)

Wednesday Oct 26, 2016 #

6 PM

Running 1 [0]


Device: Suunto Spartan Ultra

(Movescount sync)

Tuesday Oct 25, 2016 #

Note

Topias did well in HS indoor I champs, 54th.

http://helsinginsuunnistajat.fi/2016/hs-seuramesta...

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