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Training Log Archive: Jagge

In the 7 days ending Mar 7, 2017:

activity # timemileskm+mload
  Skiing3 3:01:14 22.08(8:12) 35.53(5:06)41.6
  Trail running2 2:47:49 16.15(10:23) 26.0(6:27)33.3
  Total5 5:49:03 38.23(9:08) 61.53(5:40)74.9
  [1-5]5 5:48:50

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WeThFrSaSuMoTu

Tuesday Mar 7, 2017 #

Trail running 1:26:00 [2] 13.0 km (6:37 / km)

C • Importing Spartan files 11

Sunday Mar 5, 2017 #

8 PM

Skiing (classic) 1:04:14 [2] 13.53 km (4:45 / km)


Saturday Mar 4, 2017 #

6 PM

Trail running 1:21:49 intensity: (13 @0) + (11:55 @1) + (1:03:00 @2) + (5:45 @3) + (56 @4) 13.0 km (6:18 / km)
ahr:142 max:173

headlamp run

Thursday Mar 2, 2017 #

Skiing (classic) 54:00 [3] 11.0 km (4:55 / km)

Wednesday Mar 1, 2017 #

Skiing (classic) 1:03:00 [2] 11.0 km (5:44 / km)

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