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Training Log Archive: Jagge

In the 7 days ending Mar 12, 2017:

activity # timemileskm+mload
  Trail running3 4:02:50 23.18(10:29) 37.3(6:31) 14148.6
  Skiing3 3:15:09 24.51(7:58) 39.44(4:57)35.7
  Total6 7:17:59 47.68(9:11) 76.74(5:42) 14184.3
  [1-5]6 7:17:29

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MoTuWeThFrSaSu

Sunday Mar 12, 2017 #

1 PM

Skiing (classic) 1:12:01 [2] 14.76 km (4:53 / km)

Saturday Mar 11, 2017 #

8 PM

Trail running 1:08:10 [2] 11.14 km (6:07 / km)

headlamp run

Friday Mar 10, 2017 #

9 PM

Skiing (classic) 58:24 [2] 11.22 km (5:12 / km)

Thursday Mar 9, 2017 #

8 PM

Trail running 1:28:40 [2] 13.16 km (6:44 / km) +141m 6:24 / km

headlamp run

Wednesday Mar 8, 2017 #

7 PM

Skiing (classic) 1:04:44 intensity: (30 @0) + (42:26 @1) + (15:56 @2) + (4:21 @3) + (1:31 @4) 13.47 km (4:48 / km)
ahr:129 max:169

Tuesday Mar 7, 2017 #

Trail running 1:26:00 [2] 13.0 km (6:37 / km)

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