Training Log Archive: Jagge

In the 7 days ending Apr 23, 2017:

1:06

0:00

11 AM

Orienteering race 1:06:00 [4] 8.5 km (7:46 / km)

Classic roller skiing 56:00 [2]

left foot is still sore and bothering me. Too much running during easter I guess.

Note
(rest day)

1.5h soccer with Topias

Classic roller skiing 34:00 [2] 7.3 km (4:39 / km)

Roller skiing season opened!

6 PM

Running 8:24 [1] 1.29 km (6:31 / km) +6m 6:22 / km

Orienteering race 30:58 [4] 5.0 km (6:12 / km) +84m 5:43 / km

Iltarastit 5 km - day late, dollar short.

Results from monday, I would have been 3rd, one minute behind.
http://online.helsinginsuunnistajat.fi/?c=IR_2017_...

Running warm up/down 12:00 [1]

Running 30:00 [1]