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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Aug 20:

activity # timemileskm+mload
  Running2 1:17:00 5.59 9.012.9
  Trail running1 43:009.4
  Classic roller skiing1 42:00 6.21(6:46) 10.0(4:12)8.4
  Orienteering2 39:25 3.27 5.26 13630.4
  Total5 3:21:25 15.08 24.26 13661.1
  [1-5]4 3:21:24

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MoTuWeThFrSaSu

Sunday Aug 20 #

10 AM

Orienteering race 39:24 intensity: (21 @3) + (19:32 @4) + (19:31 @5) 5.26 km (7:29 / km) +136m 6:38 / km
ahr:170 max:178

Husqvarna 2017. Video https://youtu.be/SEk7THcfbDo


And watch this simultaneuosly. same course, same pace. same branches flying by same time...
https://youtu.be/R16GM5ipaz4


Edit. side-by-side viewer:
https://viewsync.net/watch?v=R16GM5ipaz4&t=9.63&v=...



Running warm up/down 25:00 [1]

11 AM

Orienteering 1 [0]

Thursday Aug 17 #

Trail running 43:00 intensity: (41:00 @2) + (2:00 @4)

Tuesday Aug 15 #

Running 52:00 [2] 9.0 km (5:47 / km)

Monday Aug 14 #

Classic roller skiing 42:00 [2] 10.0 km (4:12 / km)

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