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Training Log Archive: Jagge

In the 7 days ending Aug 27:

activity # timemileskm+mload
  Running1 1:53:14 13.05(8:41) 21.0(5:24)80.1
  Trail running2 1:00:00 4.97 8.013.3
  Orienteering1 55:27 4.34(12:47) 6.98(7:56) 22032.9
  Total3 3:48:41 22.36 35.98 220126.3
  [1-5]3 3:48:40

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MoTuWeThFrSaSu

Sunday Aug 27 #

3 PM

Running 1:53:14 intensity: (2:18 @3) + (1:14:15 @4) + (36:41 @5) 21.0 km (5:24 / km)
ahr:171 max:183

Salpalinja trail run 21k.
7th, 22 min behind Jonne Lakanen. Results:
https://www.webscorer.com/racedetails?raceid=11079...

Thursday Aug 24 #

Trail running 50:00 intensity: (47:00 @2) + (3:00 @5) 8.0 km (6:15 / km)

Easy trail run, with triangle once all-out 3.16

Tuesday Aug 22 #

5 PM

Orienteering 55:27 intensity: (1 @0) + (18 @1) + (40 @2) + (6:29 @3) + (42:08 @4) + (5:51 @5) 6.98 km (7:56 / km) +220m 6:52 / km
ahr:167 max:177

Trail running warm up/down 10:00 [1]

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