In the 7 days ending Aug 27, 2017:
Running 1:53:14 intensity: (2:18 @3) + (1:14:15 @4) + (36:41 @5) 21.0 km (5:24 / km) ahr:171 max:183
Trail running 50:00 intensity: (47:00 @2) + (3:00 @5) 8.0 km (6:15 / km)
Orienteering 55:27 intensity: (1 @0) + (18 @1) + (40 @2) + (6:29 @3) + (42:08 @4) + (5:51 @5) 6.98 km (7:56 / km) +220m 6:52 / km ahr:167 max:177
Trail running warm up/down 10:00 [1]
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