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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Sep 10:

activity # timemileskm+mload
  Trail running2 1:29:59 10.15(8:52) 16.33(5:31)46.4
  Running3 1:26:54 4.14 6.6717.1
  Orienteering1 16:44 2.02(8:17) 3.25(5:09) 7515.9
  Total4 3:13:37 16.31 26.25 7579.4

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MoTuWeThFrSaSu

Sunday Sep 10 #

12 PM

Orienteering race (sprint) 16:44 [5] 3.25 km (5:09 / km) +75m 4:37 / km

Kaakon AM sprintti, Savitaipale, H45
http://reittiharveli.rakas.net/cgi-bin/reitti.cgi?...

Running warm up/down 35:00 [1]

Saturday Sep 9 #

11 AM

Trail running 40:25 [2] 5.93 km (6:49 / km)

Thursday Sep 7 #

7 PM

Running 41:54 intensity: (20:36 @1) + (10:26 @2) + (56 @3) + (3:39 @4) + (6:17 @5) 6.67 km (6:17 / km)
ahr:140 max:181

3 x traingle: 3.28, 3.27, 3.26

Wednesday Sep 6 #

Note
(rest day)

Playing pes├Ąpallo with Topias and his school class. Must be 30 years since previous time tried hitting the ball and now only one (last) out of 3 tries was a miss. Pes├Ąpallo must have missed big star in loosing me to O.

Tuesday Sep 5 #

Note
(rest day)

Spectating sarjasuunnistus at Siikaranta

Heel pain is back, now back part, not bottom.

Monday Sep 4 #

7 PM

Trail running 49:34 intensity: (24 @1) + (7 @2) + (1:01 @3) + (22:02 @4) + (26:00 @5) 10.4 km (4:46 / km)
ahr:170 max:180

Damn, 4 seconds behind my PB. (a headlamp run 2014 just before my second knee injury)

Running warm up/down 10:00 [1]

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