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Training Log Archive: Jagge

In the 7 days ending Sep 17:

activity # timemileskm+mload
  Running4 2:01:01 3.28 5.27 1331.8
  Orienteering3 1:19:46 7.58(10:31) 12.2(6:32)57.5
  Trail running1 32:007.6
  Total6 3:52:47 10.86 17.47 1396.9

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Sunday Sep 17 #

11 AM

Orienteering race (sprint) 11:08 [5] 2.22 km (5:00 / km)

http://helsinginsuunnistajat.fi/harveli/cgi-bin/re...

qual race. to A final with 10 sec margin.

Start was next to our previous flat, alley to first control is next to out old front door. Then on unfamiliar terrain to me, you don't visit neighbours backyards really that much even if you like there years.

Running warm up/down 25:00 [1]

4 PM

Orienteering race (sprint) 16:23 [5] 3.13 km (5:14 / km)

http://helsinginsuunnistajat.fi/harveli/cgi-bin/re...

A final. missed shortest stairs up after #3 and lost at least 10s there. I was really in the beginnig, heel problem made it I guess. Start wasn't arranged properly, optimal route to #1 was U turn back from start triangle flag, it was up to ones own impression what is visiting close enough flag. Not the correct way to arrange start for SM final really. I wonder how much earlier other guys turned around or did someone turn to to gate straight away. GPS track says I could have easily saved 10 sec by turning around a bit earlier and 15 sec by going straight to the gate...

Running warm up/down 25:00 [1]

Saturday Sep 16 #

12 PM

Orienteering race (relay) 52:15 [4] 6.84 km (7:38 / km)

http://reittiharveli.hyvinkaanrasti.fi/cgi-bin/rei...

Relay champs. Very heavy legs for some reason, I was very slog compared to people usually running same speed. big mistake did not help there either. Disappointing, I planned to do my best here and this was the outcome...

Wednesday Sep 13 #

Trail running 32:00 intensity: (18:00 @1) + (10:00 @2) + (4:00 @5)

Tuesday Sep 12 #

6 PM

Running 22:01 [5] 5.27 km (4:10 / km) +13m 4:07 / km

ei-mihinkään...

Running warm up/down 24:00 [1]

Monday Sep 11 #

Running 25:00 intensity: (20:00 @1) + (5:00 @3)

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