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Training Log Archive: Jagge

In the 7 days ending Dec 3, 2017:

activity # timemileskm+mload
  Running4 3:14:20 6.18 9.9445.9
  Skiing1 1:05:0011.0
  Total5 4:19:20 6.18 9.9456.9

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

Skiing (classic) 1:05:00 intensity: (30:00 @1) + (25:00 @2) + (10:00 @3)

At Kivikko indoor skiing facility. Half of the time with Topias. Skin skis.
http://www.stadissa.fi/paikat/607/kivikon-hiihtoha...
C • So how long 4

Saturday Dec 2, 2017 #

Running 50:00 intensity: (20:00 @1) + (30:00 @2)

Thursday Nov 30, 2017 #

Running 34:00 [2]

Tuesday Nov 28, 2017 #

6 PM

Running 52:20 [2] 9.94 km (5:16 / km)

Monday Nov 27, 2017 #

Running hills 58:00 intensity: (46:00 @2) + (12:00 @5)

12 x Paloheinä hill. With Minna.

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