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Training Log Archive: Jagge

In the 7 days ending Feb 18:

activity # timemileskm+mload
  Skiing5 6:14:01 54.42(6:52) 87.58(4:16)82.2
  Total5 6:14:01 54.42(6:52) 87.58(4:16)82.2
  [1-5]5 6:13:45

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MoTuWeThFrSaSu

Sunday Feb 18 #

4 PM

Skiing (classic) 1:27:56 intensity: (16 @0) + (17:27 @1) + (38:22 @2) + (19:59 @3) + (11:52 @4) 20.73 km (4:15 / km)
ahr:145 max:171

Saturday Feb 17 #

7 PM

Skiing (skate) 1:19:06 intensity: (12:38 @1) + (43:59 @2) + (17:30 @3) + (4:59 @4) 20.65 km (3:50 / km)
ahr:144 max:169

Vuokatti, vaaran valaistu. Loosening body parts in the evening after hour of driving.

Wednesday Feb 14 #

Note

I made skiing track map around home. Helsinki is able to do lots of tracks but is not able to produce a map of it so I had to do it myself.

https://www.dropbox.com/s/a6k33vpgtzr3xp1/latukart...

Almost enough groomed tracks for some ski O. Right from front door :)
7 PM

Skiing (skate) 1:07:57 [2] 15.78 km (4:18 / km)

Tuesday Feb 13 #

5 PM

Skiing (skate) 54:26 [2] 12.9 km (4:13 / km)

Monday Feb 12 #

8 PM

Skiing (classic) 1:24:36 [2] 17.52 km (4:50 / km)

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