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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending May 6:

activity # timemileskm+mload
  Orienteering3 3:27:39 15.81(13:08) 25.44(8:10) 40989.1
  Running4 1:55:22 7.97 12.83 34821.6
  Classic roller skiing1 30:12 4.04(7:29) 6.5(4:39) 456.0
  Total6 5:53:13 27.82 44.77 802116.8

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MoTuWeThFrSaSu

Sunday May 6 #

10 AM

Orienteering 1:19:52 [4] 10.92 km (7:19 / km)

Running warm up/down 15:00 [1]

Saturday May 5 #

12 PM

Orienteering race 35:24 [4] 5.08 km (6:58 / km) +114m 6:16 / km

Running warm up/down 20:00 [2]

Friday May 4 #

6 PM

Running 32:08 [2] 5.25 km (6:07 / km) +117m 5:30 / km

Wednesday May 2 #

9 PM

Orienteering (night) 1:32:23 intensity: (1:17:23 @2) + (15:00 @3) 9.45 km (9:47 / km) +295m 8:27 / km

Tuesday May 1 #

5 PM

Running hills 48:14 [2] 7.58 km (6:22 / km) +231m 5:31 / km

Monday Apr 30 #

6 PM

Classic roller skiing 30:12 [2] 6.5 km (4:39 / km) +45m 4:29 / km

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