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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending May 20:

activity # timemileskm+mload
  Orienteering3 2:17:09 10.36(13:14) 16.67(8:13) 12655.5
  Classic roller skiing2 1:24:41 11.65(7:16) 18.75(4:31)16.9
  Trail running1 30:006.0
  Running2 25:002.5
  Total5 4:36:50 22.01 35.43 12680.9

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MoTuWeThFrSaSu

Saturday May 19 #

10 PM

Orienteering (night) 53:00 [3] 6.76 km (7:50 / km)

Running warm up/down 10:00 [1]

Friday May 18 #

10 PM

Orienteering (night) 36:19 [3] 4.31 km (8:26 / km)

Running warm up/down 15:00 [1]

Wednesday May 16 #

Classic roller skiing 43:00 [2] 9.5 km (4:32 / km)

7 PM

Classic roller skiing 41:41 [2] 9.25 km (4:30 / km)

Tuesday May 15 #

6 PM

Orienteering 47:50 [4] 5.6 km (8:33 / km) +126m 7:41 / km

Firmaliiga

Trail running warm up/down 30:00 [2]

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