Training Log Archive: JaggeIn the 7 days ending Jun 24, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 24, 2018 #
11 AM
Running (track) 12:00 [5] 3.23 km (3:43 / km)
Cooper test run, Lauritsala. 3235m
Note to Kukonkoivu track runners, 3k split was 11.10.
Note to Kukonkoivu track runners, 3k split was 11.10.
Running warm up/down 28:00 [2]
8 PM
Classic roller skiing 1:20:34 [2] 17.36 km (4:39 / km) +108m 4:30 / km
Saturday Jun 23, 2018 #
4 PM
Trail running hills 1:30:22 [2] 10.54 km (8:34 / km) +510m 6:54 / km
Friday Jun 22, 2018 #
11 AM
Trail running 28:34 [2] 4.37 km (6:32 / km) +85m 5:58 / km
Wednesday Jun 20, 2018 #
8 PM
Classic roller skiing 41:36 [2] 8.92 km (4:40 / km) +57m 4:31 / km
Tuesday Jun 19, 2018 #
8 PM
Running 33:04 [1] 4.02 km (8:13 / km) +91m 7:23 / km