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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Sep 9, 2018:

activity # timemileskm+mload
  MTB1 1:25:09 10.41(8:11) 16.76(5:05) 16211.5
  Orienteering1 35:00 3.16(11:04) 5.09(6:53) 8121.0
  Trail running1 20:004.0
  Total2 2:20:09 13.57 21.85 24336.5

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Sunday Sep 9, 2018 #

12 PM

Orienteering race 35:00 [4] 5.09 km (6:53 / km) +81m 6:22 / km

Trail running warm up/down 20:00 [2]

Saturday Sep 8, 2018 #

10 AM

MTB 1:25:09 intensity: (55:09 @1) + (30:00 @2) 16.76 km (5:05 / km) +162m 4:51 / km

First outing with new shiny bike. Places the used to be difficult with old hybrid bike were now easy, this just rolls over pretty much everything.

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