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Training Log Archive: Jagge

In the 7 days ending Sep 16, 2018:

activity # timemileskm+mload
  MTB5 7:37:29 54.87(8:20) 88.31(5:11) 106584.8
  Total5 7:37:29 54.87(8:20) 88.31(5:11) 106584.8
  [1-5]5 7:37:27

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MoTuWeThFrSaSu

Sunday Sep 16, 2018 #

3 PM

MTB 2:05:44 intensity: (1 @0) + (53:07 @1) + (52:04 @2) + (16:00 @3) + (4:32 @4) 24.37 km (5:10 / km) +348m 4:49 / km
ahr:134 max:167

https://map.routegadget.net/?apsessions=6169725&ma...

Saturday Sep 15, 2018 #

3 PM

MTB 2:04:33 intensity: (1 @0) + (40:39 @1) + (1:00:50 @2) + (16:24 @3) + (6:39 @4) 23.11 km (5:23 / km) +315m 5:03 / km
ahr:137 max:169

with hr strap to see what intensity is about when I do MTB. second hour in pouring rain.
https://map.routegadget.net/?apsessions=6168472&ma...

Thursday Sep 13, 2018 #

8 PM

MTB 1:06:34 [2] 13.21 km (5:02 / km)

My first ever night MTB, with bar and helmet light.
https://map.routegadget.net/?basemap=0&zoom=10&aps...


Before my outing I watched video of a section I haven't tried yet with bike. From 5:15 on https://www.youtube.com/watch?v=tgpNyNCM80s&featur...

I took the same line except that endo :)

Wednesday Sep 12, 2018 #

5 PM

MTB 1:50:00 intensity: (50:00 @1) + (1:00:00 @2) 20.0 km (5:30 / km) +216m 5:13 / km

Watch went to pause after 80mins. I guess I should use button lock.

North part overlayed on MTBO map, rest on regualr MapAnt:
https://map.routegadget.net/?basemap=0&zoom=10&aps...

Tuesday Sep 11, 2018 #

7 PM

MTB 30:38 intensity: (15:38 @1) + (15:00 @3) 7.61 km (4:02 / km) +186m 3:35 / km

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