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Training Log Archive: Jagge

In the 7 days ending Sep 23, 2018:

activity # timemileskm+mload
  MTB4 6:17:54 44.08(8:34) 70.94(5:20) 94883.7
  Trail running1 54:18 4.34(12:32) 6.98(7:47) 13210.9
  Running1 19:02 0.69 1.125.3
  Total6 7:31:14 49.11 79.03 108099.9
  [1-5]6 7:31:12

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MoTuWeThFrSaSu

Sunday Sep 23, 2018 #

5 PM

MTB 2:04:44 intensity: (36:35 @1) + (1:04:52 @2) + (17:47 @3) + (5:30 @4) 25.38 km (4:55 / km) +357m 4:35 / km
ahr:137 max:166

https://map.routegadget.net/?apsessions=6178817&ma...

Saturday Sep 22, 2018 #

11 AM

Running 4:02 [5] 1.12 km (3:37 / km)

Unicef test run 4.02

Running warm up/down 15:00 [1]

2 PM

MTB 2:14:11 intensity: (2 @0) + (33:55 @1) + (1:05:24 @2) + (21:33 @3) + (12:31 @4) + (46 @5) 25.38 km (5:17 / km) +381m 4:55 / km
ahr:140 max:172

I rode two slopes down I learned yesterday and those went fine, easier now for it was more dry and less slippery. Pretty exhausted at the end.

Friday Sep 21, 2018 #

6 PM

MTB 1:31:26 intensity: (30:00 @1) + (46:26 @2) + (15:00 @3) 13.36 km (6:50 / km) +210m 6:21 / km

Trying to figure how to ride down without breaking bones some steep slopes I haven't ridden before. Eventually managed to ride down all 3 slopes i tried. Looked at fourth but I will never try riding down that instant death thing. Well, maybe when it is dry and not as slippery as today. It is listed here as yellow
https://www.google.com/maps/d/viewer?mid=1EjSeJHsd...

If a spot is listed a middle aged novice like me most like better not bother.

Wednesday Sep 19, 2018 #

5 PM

Trail running 54:18 [2] 6.98 km (7:47 / km) +132m 7:07 / km

Monday Sep 17, 2018 #

7 PM

MTB hills 27:33 intensity: (15:03 @2) + (12:30 @4) 6.82 km (4:03 / km)

https://map.routegadget.net/?apsessions=6171360&ma...

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