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Training Log Archive: Jagge

In the 7 days ending Dec 30, 2018:

activity # timemileskm+mload
  Running3 3:01:58 15.44(11:47) 24.84(7:19) 41437.9
  Skiing5 2:56:00 19.19(9:10) 30.88(5:42) 21923.7
  Trail running1 1:00:00 6.29(9:32) 10.12(5:56) 16522.0
  Total9 6:57:58 40.92(10:13) 65.85(6:21) 79883.6
  [1-5]6 5:23:58

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MoTuWeThFrSaSu

Saturday Dec 29, 2018 #

11 AM

Skiing 22:53 [0] 2.79 km (8:11 / km)

Friday Dec 28, 2018 #

10 AM

Trail running 1:00:00 intensity: (20:00 @2) + (20:00 @3) + (20:00 @4) 10.12 km (5:56 / km) +165m 5:29 / km

Thursday Dec 27, 2018 #

10 AM

Skiing 32:59 [0] 4.51 km (7:19 / km) +54m 6:54 / km

4 PM

Skiing 43:58 [3] 11.48 km (3:50 / km) +87m 3:41 / km

Wednesday Dec 26, 2018 #

10 AM

Running 1:15:17 [2] 10.52 km (7:09 / km) +102m 6:49 / km

5 PM

Skiing 38:08 [0] 4.78 km (7:59 / km) +30m 7:45 / km

Tuesday Dec 25, 2018 #

10 AM

Running 1:01:56 intensity: (46:56 @2) + (15:00 @3) 8.29 km (7:28 / km) +216m 6:37 / km

4 PM

Skiing 38:02 intensity: (28:02 @2) + (10:00 @3) 7.33 km (5:11 / km) +48m 5:01 / km

Monday Dec 24, 2018 #

1 PM

Running 44:45 [2] 6.03 km (7:25 / km) +96m 6:52 / km

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