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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Feb 17:

activity # timemileskm+mload
  Skiing6 5:53:22 46.5(7:36) 74.83(4:43) 106278.3
  Figure skating1 35:22 2.06(17:08) 3.32(10:39)0.7
  Running1 31:51 2.75(11:36) 4.42(7:12) 726.4
  Total6 7:00:35 51.31(8:12) 82.58(5:06) 113485.4
  [1-5]6 6:25:13

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MoTuWeThFrSaSu

Sunday Feb 17 #

4 PM

Skiing 19:13 [2] 4.25 km (4:31 / km) +27m 4:23 / km

Running 31:51 [2] 4.42 km (7:12 / km) +72m 6:40 / km

Figure skating 35:22 [0] 3.32 km (10:39 / km)

Saturday Feb 16 #

4 PM

Skiing 1:40:42 [2] 21.61 km (4:40 / km) +222m 4:26 / km

Thursday Feb 14 #

8 PM

Skiing 51:43 [3] 12.56 km (4:07 / km) +219m 3:47 / km

Wednesday Feb 13 #

6 PM

Skiing 1:01:01 [2] 13.21 km (4:37 / km) +228m 4:15 / km

Tuesday Feb 12 #

6 PM

Skiing (classic) 1:06:02 intensity: (10:00 @1) + (36:02 @2) + (20:00 @3) 13.11 km (5:02 / km) +219m 4:39 / km

Monday Feb 11 #

9 PM

Skiing 54:41 intensity: (39:41 @2) + (15:00 @3) 10.09 km (5:25 / km) +147m 5:03 / km

+1C snowing wet snow. poor glide.

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