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Training Log Archive: Jagge

In the 7 days ending Feb 24:

activity # timemileskm+mload
  Skiing5 4:52:00 28.88(10:07) 46.48(6:17) 40642.5
  Running1 47:0018.4
  Trail running1 31:13 2.75(11:21) 4.43(7:03) 1436.2
  Figure skating1 20:53 1.86(11:14) 2.99(6:59) 140.4
  MTB1 17:46 2.07(8:34) 3.34(5:19) 213.6
  Total8 6:48:52 35.56 57.23 58471.1
  [1-5]6 4:59:38

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MoTuWeThFrSaSu

Sunday Feb 24 #

4 PM

Skiing 1:01:44 [2] 13.27 km (4:39 / km) +207m 4:19 / km

Friday Feb 22 #

10 AM

Skiing 1:11:26 [2] 15.2 km (4:42 / km) +118m 4:31 / km

MTB 17:46 [2] 3.34 km (5:19 / km) +21m 5:10 / km

Thursday Feb 21 #

10 AM

Running intervals 47:00 intensity: (35:00 @2) + (12:00 @5)

Liikuntamylly, indoor track.
warmup and 1000m intervals, 3.56, 3.41, 3.41 and then achilles began to hurt.

Wednesday Feb 20 #

10 AM

Skiing 30:44 intensity: (15:44 @0) + (15:00 @1) 2.14 km (14:22 / km) +30m 13:25 / km

Tuesday Feb 19 #

10 AM

Figure skating 20:53 [0] 2.99 km (6:59 / km) +14m 6:49 / km

5 PM

Skiing 55:29 intensity: (40:29 @2) + (15:00 @3) 10.23 km (5:26 / km) +36m 5:20 / km

Monday Feb 18 #

10 AM

Skiing 1:12:37 [0] 5.64 km (12:53 / km) +15m 12:43 / km

5 PM

Trail running 31:13 [2] 4.43 km (7:03 / km) +143m 6:04 / km

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