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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Mar 10:

activity # timemileskm+mload
  Skiing6 7:03:47 52.37(8:06) 84.28(5:02) 87788.8
  MTB2 2:39:49 17.19(9:18) 27.66(5:47) 35534.0
  Total8 9:43:36 69.56(8:23) 111.94(5:13) 1232122.8

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MoTuWeThFrSaSu

Sunday Mar 10 #

11 AM

MTB 1:04:35 [2] 11.66 km (5:32 / km) +118m 5:16 / km

4 PM

Skiing 1:05:34 intensity: (45:34 @2) + (20:00 @3) 14.85 km (4:25 / km) +79m 4:18 / km

Saturday Mar 9 #

10 AM

Skiing 2:00:27 intensity: (1:40:00 @2) + (20:27 @3) 24.34 km (4:57 / km) +232m 4:43 / km

7 PM

Skiing 49:52 [2] 8.94 km (5:35 / km) +116m 5:14 / km

Friday Mar 8 #

6 PM

Skiing 39:00 [2] 6.42 km (6:04 / km) +56m 5:49 / km

Shorter than planned, because right pole's sompa (rim in the lower part of ski pole that prevents it from sinking too deep - is there English word for that?) dropped off. Found it and skied back home to glue it back with sompaliima (is there word for the special glue for gluing sompas?).

edit. Apparently the correct word here would have been "basket", it all about context I guess.

Wednesday Mar 6 #

5 PM

MTB 1:35:14 intensity: (1:15:14 @2) + (20:00 @3) 16.0 km (5:57 / km) +237m 5:33 / km

Tuesday Mar 5 #

6 PM

Skiing 1:18:19 [2] 16.84 km (4:39 / km) +228m 4:21 / km

Monday Mar 4 #

7 PM

Skiing 1:10:35 [2] 12.89 km (5:29 / km) +165m 5:09 / km

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