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Training Log Archive: Jagge

In the 7 days ending Mar 17:

activity # timemileskm+mload
  Skiing4 4:27:23 36.32(7:22) 58.46(4:34) 75357.9
  MTB3 3:25:15 25.12(8:10) 40.42(5:05) 58345.4
  Running1 23:04 2.31(10:00) 3.71(6:13) 84.6
  Total8 8:15:42 63.75(7:47) 102.59(4:50) 1344107.9

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MoTuWeThFrSaSu

Sunday Mar 17 #

10 AM

Running 23:04 [2] 3.71 km (6:13 / km) +8m 6:09 / km

8 PM

Skiing (classic) 1:07:02 intensity: (6:01 @1) + (50:01 @2) + (7:57 @3) + (3:03 @4) 12.99 km (5:10 / km) +176m 4:50 / km
ahr:133 max:165

+2C, raining, wet

Saturday Mar 16 #

10 AM

MTB 53:34 intensity: (25:04 @1) + (27:02 @2) + (1:28 @3) 10.09 km (5:18 / km) +115m 5:01 / km
ahr:126 max:154

felt tired, slow, easy and short

Friday Mar 15 #

8 PM

Skiing (classic) 59:25 intensity: (38:49 @1) + (13:36 @2) + (5:02 @3) + (1:58 @4) 12.89 km (4:37 / km) +184m 4:18 / km
ahr:127 max:166

Thursday Mar 14 #

6 PM

Skiing (classic) 1:02:53 intensity: (16:30 @1) + (29:40 @2) + (6:50 @3) + (8:49 @4) + (1:04 @5) 14.38 km (4:22 / km) +221m 4:04 / km
ahr:140 max:173

I found my one of those lost hr straps, so I got hr data again.

Wednesday Mar 13 #

6 PM

MTB 1:31:48 intensity: (1:05:00 @2) + (26:48 @3) 18.48 km (4:58 / km) +255m 4:39 / km

First time riding the small trail parallel to kuninkaantammentie.

Tuesday Mar 12 #

6 PM

Skiing 1:18:03 intensity: (1:15:03 @2) + (3:00 @5) 18.2 km (4:17 / km) +172m 4:06 / km

Monday Mar 11 #

6 PM

MTB 59:53 intensity: (34:53 @2) + (20:00 @3) + (5:00 @4) 11.85 km (5:03 / km) +212m 4:38 / km

I tried to take as hilly route as I could areound here without repeating same hill all over again.

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