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Training Log Archive: Jagge

In the 7 days ending Mar 24:

activity # timemileskm+mload
  Skiing4 4:54:39 39.72(7:25) 63.93(4:37) 65160.3
  MTB1 1:28:03 8.97(9:49) 14.43(6:06) 18717.5
  Running2 1:19:28 6.27(12:40) 10.1(7:52) 21015.9
  Total7 7:42:10 54.96(8:25) 88.46(5:13) 104793.7

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MoTuWeThFrSaSu

Sunday Mar 24 #

9 AM

Running 54:23 [2] 6.87 km (7:55 / km) +168m 7:03 / km

8 PM

Skiing (classic) 44:37 [2] 9.27 km (4:49 / km) +118m 4:31 / km

Saturday Mar 23 #

9 AM

Skiing 1:57:04 [2] 28.29 km (4:08 / km) +110m 4:04 / km

Friday Mar 22 #

8 PM

Running 25:05 [2] 3.22 km (7:47 / km) +42m 7:18 / km

Thursday Mar 21 #

Note
(rest day)

Wednesday Mar 20 #

8 PM

Skiing (skate) 1:09:24 intensity: (19:18 @1) + (43:43 @2) + (4:43 @3) + (1:40 @4) 13.46 km (5:09 / km) +255m 4:43 / km
ahr:128 max:161

Tuesday Mar 19 #

8 PM

MTB 1:28:03 intensity: (19:28 @1) + (56:33 @2) + (10:02 @3) + (2:00 @4) 14.43 km (6:06 / km) +187m 5:44 / km
ahr:129 max:162

Monday Mar 18 #

5 PM

Skiing (classic) 1:03:34 intensity: (15:51 @1) + (34:41 @2) + (5:39 @3) + (6:41 @4) + (42 @5) 12.91 km (4:55 / km) +168m 4:37 / km
ahr:132 max:169

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