Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Mar 31:

activity # timemileskm+mload
  MTB3 4:25:22 28.54(9:18) 45.92(5:47) 62653.1
  Trail running6 2:49:13 14.57(11:37) 23.45(7:13) 26231.8
  Skiing2 2:06:57 15.17(8:22) 24.41(5:12) 29725.5
  Running1 29:47 3.3(9:02) 5.31(5:37) 1210.4
  Total12 9:51:19 61.57(9:36) 99.08(5:58) 1196120.8

«»
2:47
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 31 #

12 PM

Skiing (skate) 1:07:00 [2] 13.13 km (5:06 / km) +141m 4:51 / km

9 PM

Running 23:13 intensity: (5:27 @1) + (3:48 @2) + (1:53 @3) + (12:04 @4) + (1 @5) 4.28 km (5:25 / km) +5m 5:24 / km
ahr:143 max:166

14.02

Running 6:34 intensity: (53 @1) + (5:39 @2) + (2 @3) 1.02 km (6:25 / km) +7m 6:11 / km
ahr:133 max:141

Saturday Mar 30 #

11 AM

Trail running 6:08 [2] 0.87 km (7:02 / km)

Trail running 10:20 [2] 1.49 km (6:55 / km) +10m 6:41 / km

Trail running 16:40 [2] 2.53 km (6:35 / km) +37m 6:08 / km

Trail running 4:50 [2] 0.66 km (7:17 / km) +5m 7:01 / km

12 PM

Trail running 4:56 [2] 0.68 km (7:13 / km)

5 PM

MTB 2:04:08 intensity: (30:11 @1) + (1:14:23 @2) + (12:52 @3) + (6:42 @4) 19.83 km (6:16 / km) +298m 5:49 / km
ahr:131 max:163

Thursday Mar 28 #

6 PM

Skiing (classic) 59:57 intensity: (19:12 @1) + (31:34 @2) + (5:25 @3) + (3:46 @4) 11.28 km (5:19 / km) +156m 4:58 / km
ahr:127 max:163

7 PM

Trail running 25:23 intensity: (13:43 @1) + (11:07 @2) + (33 @3) 3.5 km (7:15 / km) +48m 6:48 / km
ahr:121 max:149

Wednesday Mar 27 #

6 PM

Trail running 1:01:42 [2] 8.02 km (7:41 / km) +119m 7:10 / km

Tuesday Mar 26 #

5 PM

MTB 1:15:08 intensity: (21:03 @1) + (46:42 @2) + (5:09 @3) + (2:14 @4) 13.45 km (5:35 / km) +180m 5:14 / km
ahr:128 max:164

7 PM

Trail running 13:02 intensity: (5:34 @1) + (6:44 @2) + (21 @3) + (23 @4) 1.85 km (7:04 / km) +25m 6:37 / km
ahr:122 max:159

Monday Mar 25 #

5 PM

MTB 1:06:06 intensity: (17:21 @1) + (40:53 @2) + (5:26 @3) + (2:24 @4) + (2 @5) 12.65 km (5:14 / km) +148m 4:56 / km
ahr:129 max:166

7 PM

Trail running 26:12 intensity: (3:17 @1) + (22:46 @2) + (9 @3) 3.83 km (6:50 / km) +19m 6:40 / km
ahr:125 max:146

« Earlier | Later »