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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Apr 7:

activity # timemileskm+mload
  MTB5 5:19:30 25.95(12:19) 41.77(7:39) 67653.5
  Trail running2 1:35:33 7.29(13:06) 11.74(8:09) 16516.8
  Orienteering1 47:38 1.23(38:39) 1.98(24:01) 481.8
  Skiing1 42:41 5.54(7:42) 8.92(4:47) 1229.0
  Running1 27:58 3.27(8:33) 5.26(5:19)14.9
  Total10 8:53:20 43.29(12:19) 69.67(7:39) 101096.0
  [1-5]10 7:15:42

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MoTuWeThFrSaSu

Sunday Apr 7 #

1 PM

Orienteering 47:38 intensity: (37:38 @0) + (10:00 @1) 1.98 km (24:01 / km) +48m 21:26 / km

with Topas
5 PM

MTB 39:11 intensity: (11:28 @1) + (22:16 @2) + (4:24 @3) + (43 @4) + (20 @5) 7.13 km (5:30 / km) +77m 5:13 / km
ahr:118 max:169

15min break for bleeding nose.
6 PM

Running 21:44 intensity: (1:11 @1) + (7:13 @2) + (22 @3) + (48 @4) + (12:10 @5) 4.29 km (5:04 / km)
ahr:152 max:175

13.05. That's almost 1 min faster than week ago,

Running warm up/down 6:14 intensity: (53 @1) + (5:18 @2) + (3 @3) 0.97 km (6:26 / km)
ahr:126 max:141

Saturday Apr 6 #

10 AM

MTB 1:05:00 intensity: (50:00 @0) + (15:00 @1) 4.38 km (14:50 / km) +129m 12:56 / km

DH with Topias
4 PM

MTB 59:02 intensity: (45:00 @2) + (14:02 @3) 9.39 km (6:17 / km) +149m 5:50 / km

5 PM

Trail running 15:00 intensity: (10:00 @0) + (5:00 @1) 1.24 km (12:06 / km) +14m 11:28 / km

With Topias

Thursday Apr 4 #

5 PM

MTB 1:20:00 intensity: (20:00 @1) + (50:00 @2) + (10:00 @3) 10.01 km (7:59 / km) +129m 7:30 / km

flat tire (snake bite, no enough pressure in rear wheel). Last 20 min walking pushing bike back home.

Wednesday Apr 3 #

6 PM

Trail running 1:20:33 [2] 10.5 km (7:40 / km) +151m 7:10 / km

Tuesday Apr 2 #

6 PM

MTB 1:16:17 intensity: (6:17 @1) + (1:05:00 @2) + (5:00 @3) 10.86 km (7:02 / km) +192m 6:27 / km

Monday Apr 1 #

6 PM

Skiing (classic) 42:41 intensity: (37:41 @2) + (5:00 @3) 8.92 km (4:47 / km) +122m 4:29 / km

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