In the 7 days ending Apr 26, 2019:
Note
MTB 1:08:09 intensity: (1:35 @1) + (44:18 @2) + (12:07 @3) + (9:52 @4) + (17 @5) 13.64 km (5:00 / km) +217m 4:38 / km ahr:139 max:169
MTB 1:32:06 intensity: (8:30 @1) + (55:16 @2) + (18:33 @3) + (8:36 @4) + (1:11 @5) 19.59 km (4:42 / km) +293m 4:22 / km ahr:138 max:172
MTB 1:02:32 [2] 11.25 km (5:34 / km) +180m 5:09 / km
Note (rest day)
MTB 30:00 [2] 7.43 km (4:02 / km) +98m 3:47 / km
Forest run 15:00 [3]
Orienteering race 1:07:00 [4] 9.78 km (6:51 / km) +951m 4:37 / km
Running warm up/down 20:00 [1]
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