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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Apr 28, 2019:

activity # timemileskm+mload
  MTB5 6:11:51 47.78(7:47) 76.89(4:50) 103688.9
  Biking1 28:09 4.34(6:29) 6.99(4:02) 345.6
  Total6 6:40:00 52.12(7:40) 83.88(4:46) 106994.5

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MoTuWeThFrSaSu

Sunday Apr 28, 2019 #

4 PM

MTB 20:00 [1] 8.89 km (2:15 / km)

With Topias
8 PM

Biking 28:09 [2] 6.99 km (4:02 / km) +34m 3:56 / km

Saturday Apr 27, 2019 #

2 PM

MTB 2:09:04 intensity: (26:49 @1) + (1:03:11 @2) + (24:42 @3) + (13:04 @4) + (1:18 @5) 23.52 km (5:29 / km) +345m 5:07 / km
ahr:135 max:169

Part 1. Paloheinä golf -> Pitkäkoski, starting half km from home. Typical stuff, rooty trails, some bare rock hills, fat bikes (fatbikers?), dog walkers, orienteers hiking map at hand (Iltarastit controls from last monday are still there).




Part 2, easternmost most part of the forest. Power line bike path.

Friday Apr 26, 2019 #

Note

I tested chest strap cam, it was aimed all too much down. interesting video, 1h+ of pedalling.
C • chest strap 3
5 PM

MTB 1:08:09 intensity: (1:35 @1) + (44:18 @2) + (12:07 @3) + (9:52 @4) + (17 @5) 13.64 km (5:00 / km) +217m 4:38 / km
ahr:139 max:169

Wednesday Apr 24, 2019 #

5 PM

MTB 1:32:06 intensity: (8:30 @1) + (55:16 @2) + (18:33 @3) + (8:36 @4) + (1:11 @5) 19.59 km (4:42 / km) +293m 4:22 / km
ahr:138 max:172

Tuesday Apr 23, 2019 #

7 PM

MTB 1:02:32 [2] 11.25 km (5:34 / km) +180m 5:09 / km

Monday Apr 22, 2019 #

Note
(rest day)

"rest" day with Topias, 1.5h basketball and 2h MTB

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