Training Log Archive: JaggeIn the 7 days ending Jun 30, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 30, 2019 #
9 AM
MTB 45:00 [1]
3 PM
Orienteering race 45:47 [4] 7.65 km (5:59 / km) +106m 5:36 / km
KRV, day1
Trail running warm up/down 25:00 [2]
6 PM
MTB 44:35 [1] 5.92 km (7:32 / km) +102m 6:56 / km
Saturday Jun 29, 2019 #
9 AM
Orienteering race 25:26 [3] 3.46 km (7:21 / km) +95m 6:28 / km
SM middle, qualification
Running warm up/down 25:00 [2]
Running warm up/down 25:00 [2]
2 PM
Orienteering race 43:20 [4] 5.29 km (8:11 / km) +123m 7:20 / km
SM, final. DSQ
Thursday Jun 27, 2019 #
5 PM
Orienteering 32:29 [4] 4.89 km (6:38 / km) +62m 6:15 / km
UK-kuntorastit. 4km
Monday Jun 24, 2019 #
5 PM
Orienteering 59:03 [4] 7.25 km (8:09 / km) +227m 7:03 / km
Iltarastit 6