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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Jun 30:

activity # timemileskm+mload
  Orienteering5 3:26:05 17.73(11:37) 28.54(7:13) 612116.0
  MTB2 1:29:35 3.68 5.92 1029.0
  Running1 50:0010.0
  Trail running1 25:005.0
  Total7 6:10:40 21.41 34.46 714140.0

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MoTuWeThFrSaSu

Sunday Jun 30 #

9 AM

MTB 45:00 [1]

3 PM

Orienteering race 45:47 [4] 7.65 km (5:59 / km) +106m 5:36 / km

KRV, day1

Trail running warm up/down 25:00 [2]

6 PM

MTB 44:35 [1] 5.92 km (7:32 / km) +102m 6:56 / km

Saturday Jun 29 #

9 AM

Orienteering race 25:26 [3] 3.46 km (7:21 / km) +95m 6:28 / km

SM middle, qualification

Running warm up/down 25:00 [2]

Running warm up/down 25:00 [2]

2 PM

Orienteering race 43:20 [4] 5.29 km (8:11 / km) +123m 7:20 / km

SM, final. DSQ

Thursday Jun 27 #

5 PM

Orienteering 32:29 [4] 4.89 km (6:38 / km) +62m 6:15 / km

UK-kuntorastit. 4km

Monday Jun 24 #

5 PM

Orienteering 59:03 [4] 7.25 km (8:09 / km) +227m 7:03 / km

Iltarastit 6

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