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Training Log Archive: Jagge

In the 7 days ending Jul 21:

activity # timemileskm+mload
  Trail running6 3:18:49 16.42(12:07) 26.42(7:31) 42147.7
  Classic roller skiing1 54:31 7.41(7:21) 11.93(4:34) 7816.4
  Running2 41:34 2.59(16:04) 4.16(9:59) 324.5
  Total9 4:54:54 26.42(11:10) 42.51(6:56) 53168.5

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MoTuWeThFrSaSu

Sunday Jul 21 #

10 AM

Trail running 13:48 [2] 2.06 km (6:42 / km) +35m 6:10 / km

11 AM

Running 3:18 [2] 0.56 km (5:55 / km)

6 PM

Trail running 15:20 [2] 2.19 km (6:59 / km) +61m 6:08 / km

Trail running 12:19 [2] 2.01 km (6:08 / km) +38m 5:36 / km

7 PM

Trail running 11:54 [2] 1.77 km (6:44 / km) +44m 6:00 / km

Trail running 14:54 [2] 1.97 km (7:34 / km) +30m 7:01 / km

Saturday Jul 20 #

10 AM

Running 38:16 [1] 3.61 km (10:36 / km) +32m 10:10 / km

2 PM

Trail running 37:54 [2] 3.54 km (10:43 / km) +31m 10:16 / km

Trail running 8:32 [2] 1.29 km (6:38 / km) +30m 5:56 / km

Trail running 2:33 [3] 0.49 km (5:11 / km) +7m 4:51 / km

Trail running 11:45 intensity: (5:00 @2) + (6:45 @3) 2.09 km (5:38 / km) +21m 5:21 / km

Wednesday Jul 17 #

6 PM

Trail running 42:48 [3] 5.41 km (7:55 / km) +99m 7:15 / km

Tuesday Jul 16 #

7 PM

Trail running 27:02 [3] 3.61 km (7:29 / km) +25m 7:15 / km

Monday Jul 15 #

7 PM

Classic roller skiing 54:31 [3] 11.93 km (4:34 / km) +78m 4:26 / km

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