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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Jul 28:

activity # timemileskm+mload
  Trail running7 3:39:31 18.16(12:05) 29.23(7:31) 53555.2
  Orienteering1 1:14:16 5.19(14:18) 8.35(8:53) 22435.6
  Classic roller skiing1 41:19 5.43(7:37) 8.73(4:44) 308.3
  Running1 1:44 0.18(9:37) 0.29(5:59)0.5
  Total10 5:36:50 28.96(11:38) 46.61(7:14) 78999.6

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MoTuWeThFrSaSu

Saturday Jul 27 #

11 AM

Trail running 8:31 [3] 1.14 km (7:28 / km) +22m 6:48 / km

Trail running 8:16 [3] 1.2 km (6:55 / km) +6m 6:45 / km

Trail running 12:33 [3] 2.06 km (6:06 / km) +30m 5:41 / km

Trail running 11:39 [3] 1.83 km (6:22 / km) +56m 5:31 / km

12 PM

Trail running 13:19 [3] 2.04 km (6:31 / km) +43m 5:53 / km

Trail running 13:44 [3] 1.68 km (8:11 / km) +28m 7:33 / km

Trail running 15:43 [3] 2.05 km (7:40 / km) +55m 6:45 / km

Trail running 4:27 [3] 0.62 km (7:10 / km) +8m 6:44 / km

1 PM

Trail running 13:39 [3] 1.87 km (7:18 / km) +33m 6:43 / km

Trail running 42 [3] 0.11 km (6:18 / km)

Friday Jul 26 #

6 PM

Trail running 8:51 [3] 1.38 km (6:26 / km) +36m 5:41 / km

Trail running 1:57 [3] 0.28 km (6:51 / km) +9m 5:57 / km

7 PM

Running 1:44 [3] 0.29 km (5:59 / km)

Thursday Jul 25 #

6 PM

Trail running 39:08 [2] 3.38 km (11:35 / km) +54m 10:44 / km

Trail running 17:27 [2] 2.52 km (6:56 / km) +26m 6:35 / km

Trail running 3:01 [2] 0.46 km (6:38 / km) +6m 6:14 / km

7 PM

Trail running 13:11 [2] 1.89 km (6:59 / km) +48m 6:12 / km

Trail running 10:46 [2] 1.53 km (7:03 / km) +19m 6:39 / km

Trail running 15:57 [2] 2.2 km (7:15 / km) +50m 6:30 / km

8 PM

Trail running 6:40 [2] 1.01 km (6:36 / km) +6m 6:24 / km

Videoing southern KePu between Pirkkola and Laakso

Wednesday Jul 24 #

6 PM

Orienteering 1:14:16 intensity: (30:00 @3) + (44:16 @4) 8.35 km (8:53 / km) +224m 7:50 / km

Aluerastit 7km Bakunkärr

Monday Jul 22 #

7 PM

Classic roller skiing 41:19 [2] 8.73 km (4:44 / km) +30m 4:39 / km

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