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Training Log Archive: Jagge

In the 7 days ending Aug 11:

activity # timemileskm+mload
  MTB3 2:08:29 11.24 18.08 20720.1
  Trail running2 1:33:32 7.56(12:23) 12.16(7:41) 21528.1
  Total5 3:42:01 18.79 30.25 42248.2

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MoTuWeThFrSaSu

Sunday Aug 11 #

4 PM

Trail running 30:44 [3] 3.92 km (7:51 / km) +32m 7:32 / km

Saturday Aug 10 #

11 AM

Trail running 1:02:48 [3] 8.25 km (7:37 / km) +183m 6:51 / km

Friday Aug 9 #

6 PM

MTB 8:52 [3] 1.55 km (5:43 / km) +26m 5:16 / km

MTB 2:16 [3] 0.5 km (4:33 / km) +10m 4:09 / km

7 PM

MTB 3:33 [3] 0.85 km (4:11 / km)

MTB 2:13 [3] 0.36 km (6:12 / km) +7m 5:38 / km

MTB 4:22 [3] 0.81 km (5:25 / km) +12m 5:02 / km

MTB 40:00 [1]

Wednesday Aug 7 #

7 PM

MTB 1:07:13 intensity: (37:13 @1) + (30:00 @2) 14.02 km (4:48 / km) +152m 4:33 / km

Monday Aug 5 #

Note

25 days of antibiotics for (suspected) Lyme.

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