Training Log Archive: JaggeIn the 7 days ending Sep 8, 2019:
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Sunday Sep 8, 2019 #
3 PM
Orienteering race 1:01:07 [4] 8.78 km (6:58 / km) +165m 6:22 / km
SM long B final H45. Better (normal) day physically, a lot less walking and no mistakes, so I ended up third.
Saturday Sep 7, 2019 #
11 AM
Orienteering 1:00:26 [4] 7.63 km (7:55 / km) +205m 6:59 / km
SM long Q H45
Big mistake at #2 combined with extremely bad day physically means B final for me.
Big mistake at #2 combined with extremely bad day physically means B final for me.
Wednesday Sep 4, 2019 #
7 PM
Running 20:00 4.1 km (4:52 / km) +15m 4:47 / km