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Training Log Archive: Jagge

In the 7 days ending Nov 10:

activity # timemileskm+mload
  Trail running4 2:26:08 12.56(11:38) 20.21(7:14) 21043.8
  MTB1 16:30 1.13(14:39) 1.81(9:06) 455.0
  Total5 2:42:38 13.69(11:53) 22.02(7:23) 25548.8

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Sunday Nov 10 #

10 AM

Trail running 44:39 [3] 6.0 km (7:26 / km) +74m 7:00 / km

2 PM

MTB 16:30 [3] 1.81 km (9:06 / km) +45m 8:06 / km

Saturday Nov 9 #

6 PM

Trail running 57:14 [3] 8.31 km (6:53 / km) +134m 6:23 / km

Wednesday Nov 6 #

7 PM

Trail running 21:17 [3] 2.96 km (7:12 / km) +2m 7:10 / km

Monday Nov 4 #

6 PM

Trail running 22:58 [3] 2.95 km (7:48 / km)

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