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Training Log Archive: Jagge

In the 7 days ending Nov 17:

activity # timemileskm+mload
  Trail running6 4:08:30 19.16(12:58) 30.83(8:04) 38674.6
  Classic roller skiing2 1:17:47 8.35(9:19) 13.44(5:47) 8315.6
  MTB1 56:39 5.53(10:15) 8.9(6:22) 8617.0
  Total9 6:22:56 33.03(11:36) 53.16(7:12) 554107.1

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MoTuWeThFrSaSu

Sunday Nov 17 #

3 PM

Trail running 23:02 [3] 2.93 km (7:51 / km)

7 PM

Trail running 55:13 [3] 6.9 km (8:00 / km) +113m 7:24 / km

Saturday Nov 16 #

5 PM

Classic roller skiing 58:45 [2] 10.24 km (5:44 / km) +83m 5:31 / km

Friday Nov 15 #

6 PM

Trail running 55:24 [3] 6.85 km (8:05 / km) +120m 7:26 / km

Thursday Nov 14 #

6 PM

Trail running 20:03 [3] 2.51 km (7:59 / km) +7m 7:53 / km

7 PM

Trail running 28:09 [3] 3.41 km (8:15 / km) +11m 8:07 / km

Tuesday Nov 12 #

3 PM

MTB 56:39 [3] 8.9 km (6:22 / km) +86m 6:04 / km

4 PM

Classic roller skiing 19:02 [2] 3.2 km (5:57 / km)

Testing skis after mud guard duct tape fix.

Monday Nov 11 #

7 PM

Trail running 1:06:39 [3] 8.22 km (8:07 / km) +135m 7:30 / km

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