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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Jan 26:

activity # timemileskm+mload
  MTB3 2:13:16 14.8(9:00) 23.82(5:36) 46240.0
  Trail running2 1:27:24 7.84(11:09) 12.62(6:55) 14126.2
  Orienteering1 48:48 3.5(13:55) 5.64(8:39) 30614.6
  Total6 4:29:28 26.14(10:18) 42.08(6:24) 90880.8

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MoTuWeThFrSaSu

Sunday Jan 26 #

11 AM

MTB 1:07:57 [3] 11.59 km (5:52 / km) +175m 5:27 / km

Saturday Jan 25 #

12 PM

Trail running 22:33 [3] 2.76 km (8:10 / km) +68m 7:16 / km

Trail running 22:33 [3] 3.49 km (6:27 / km) +23m 6:15 / km

1 PM

Trail running 17:20 [3] 2.78 km (6:14 / km) +8m 6:09 / km

Trail running 24:58 [3] 3.59 km (6:58 / km) +42m 6:34 / km

Wednesday Jan 22 #

7 PM

Orienteering 48:48 [3] 5.64 km (8:39 / km) +306m 6:48 / km

Tuesday Jan 21 #

4 PM

MTB 51:23 [3] 8.95 km (5:45 / km) +287m 4:57 / km

Monday Jan 20 #

7 PM

MTB 13:56 [3] 3.28 km (4:15 / km)

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