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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Aug 10, 2020:

activity # timemileskm+mload
  Orienteering3 2:50:48 11.16(15:18) 17.96(9:31) 10341.4
  Trail running3 1:07:51 5.48(12:22) 8.82(7:41) 5113.5
  MTB1 50:51 4.66(10:54) 7.5(6:47) 695.8
  Running1 41:30 1.61 2.620.7
  Total7 5:31:00 22.92 36.89 22281.3

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TuWeThFrSaSuMo

Monday Aug 10, 2020 #

Note


Relay league 2020 opening last weekend:
https://youtu.be/zXOhthEvrJQ
https://youtu.be/0XXlWREffrA
C • Thanks 8
5 PM

Trail running 6:36 [2] 0.87 km (7:36 / km)
ahr:160 max:198

inner upside-down

Trail running 8:08 intensity: (2:42 @1) + (3:00 @2) + (23 @3) + (28 @4) + (1:35 @5) 0.91 km (8:57 / km)
ahr:136 max:188

stop test

Trail running 14:58 intensity: (6:21 @1) + (8:37 @2) 1.75 km (8:34 / km) +11m 8:19 / km
ahr:112 max:131

regular

Sunday Aug 9, 2020 #

11 AM

Orienteering race 1:19:27 intensity: (8:49 @1) + (55:59 @2) + (4:21 @3) + (7:34 @4) + (2:44 @5) 7.97 km (9:58 / km) +35m 9:45 / km
ahr:135 max:181

Saturday Aug 8, 2020 #

11 AM

Orienteering race 48:53 intensity: (5:11 @1) + (35:20 @2) + (3:21 @3) + (2:52 @4) + (2:09 @5) 4.35 km (11:14 / km) +41m 10:44 / km
ahr:134 max:176

Friday Aug 7, 2020 #

5 PM

MTB 50:51 intensity: (43:59 @1) + (6:52 @2) 7.5 km (6:47 / km) +69m 6:29 / km
ahr:102 max:143

Trail running 5:14 [2] 0.79 km (6:37 / km) +12m 6:10 / km
ahr:169 max:202

short test after mtb. watch inner upside down style. Pretty promising, but needs more test kilometer. Watch is Suunto 5, BD present (50) from work, got to selecet between garmin, polar, suunto, BBQ grill, fishing equipment, etc. aaand I ended up pcking yet an other suunto watch....

Thursday Aug 6, 2020 #

7 AM

Trail running 32:55 intensity: (9:15 @1) + (21:54 @2) + (1:11 @3) + (30 @4) + (5 @5) 4.51 km (7:18 / km) +29m 7:04 / km
ahr:121 max:167

hr slightly better, watch placed few cm higher. But still sometimes way too high.

gps accuracy is promising, not that bad even when carried the normal way. Inner upside down trick next.

Wednesday Aug 5, 2020 #

7 PM

Orienteering 42:28 [2] 5.64 km (7:32 / km) +27m 7:21 / km
ahr:168 max:198

new watch, optic hr, nonsense all the way.

Tuesday Aug 4, 2020 #

7 PM

Running intervals 16:30 [5] 2.6 km (6:21 / km)

Running warm up/down 25:00 [2]

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