Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Sep 20:

activity # timemileskm+mload
  Running3 1:23:13 4.33 6.97 6535.7
  Orienteering3 55:38 5.8(9:35) 9.34(5:57) 51331.4
  MTB1 50:57 5.38(9:28) 8.66(5:53) 576.4
  Total7 3:09:48 15.52 24.97 63473.6
  [1-5]7 3:09:34

«»
0:50
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 20 #

1 PM

Running 41:48 intensity: (2:16 @1) + (3:49 @2) + (3:11 @3) + (3:38 @4) + (28:54 @5) 4.64 km (9:00 / km) +40m 8:38 / km
ahr:169 max:204

Saturday Sep 19 #

12 PM

Orienteering 16:11 intensity: (3 @1) + (1:34 @2) + (49 @3) + (2:58 @4) + (10:47 @5) 3.14 km (5:10 / km) +5m 5:07 / km
ahr:168 max:188

Friday Sep 18 #

7 PM

Running 16:25 [1] 2.33 km (7:02 / km) +25m 6:41 / km
ahr:74 max:76

Thursday Sep 17 #

Running 25:00 [1]

jogging at kids training, includes warmup workout led by djsanton97

Wednesday Sep 16 #

6 PM

Orienteering race (sprint) 17:30 [5] 3.12 km (5:36 / km) +23m 5:24 / km
ahr:147 max:176


HOG sprint
http://doma.rastivarsat.fi/show_map.php?user=Jagge...

H50

Lähti: 18, Keskeytti: 0, Hylätty: 1
1. 127 Heikkilä Tero Paimion Rasti 14:52 +0
2. 122 Uusitalo Tero Espoon Akilles 15:09 +17
3. 119 Harjamäki Petri Hiidenkiertäjät 15:17 +25
4. 121 Ryyppö Jarkko Rastivarsat 15:20 +28
5. 117 Pulli Antero Rajamäen Rykmentti 15:37 +45
6. 116 Larmala Juha-Pekka Espoon Suunta 15:58 +1:06
7. 110 Parttimaa Timo Angelniemen Ankkuri 16:12 +1:20
8. 124 Loukkalahti Mika Rajamäen Rykmentti 16:41 +1:49
9. 114 Ruohola Risto MS Parma 16:47 +1:55
10. 112 Mehtälä Markku Pihkaniskat 17:36 +2:44

Tuesday Sep 15 #

8 PM

Orienteering 21:57 [1] 3.08 km (7:08 / km) +485m 3:59 / km
ahr:112 max:166

Monday Sep 14 #

6 PM

MTB 50:57 intensity: (14 @0) + (38:39 @1) + (10:24 @2) + (1:40 @3) 8.66 km (5:53 / km) +57m 5:42 / km
ahr:103 max:153

« Earlier | Later »