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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Oct 4:

activity # timemileskm+mload
  MTB1 1:20:32 7.61(10:35) 12.24(6:35) 19324.2
  Orienteering1 57:39 4.84(11:54) 7.79(7:24) 5142.8
  Trail running1 21:24 1.59(13:29) 2.56(8:23) 142.5
  Total3 2:39:35 14.04(11:22) 22.59(7:04) 25869.5

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MoTuWeThFrSaSu

Sunday Oct 4 #

12 PM

Orienteering race 57:39 intensity: (1:08 @1) + (2:27 @2) + (3:03 @3) + (20:27 @4) + (30:34 @5) 7.79 km (7:24 / km) +51m 7:10 / km
ahr:165 max:195

Wednesday Sep 30 #

8 AM

Trail running 21:24 intensity: (17:52 @1) + (3:32 @2) 2.56 km (8:23 / km) +14m 8:10 / km
ahr:92 max:134

Monday Sep 28 #

5 PM

MTB 1:20:32 [3] 12.24 km (6:35 / km) +193m 6:06 / km

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