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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Oct 11:

activity # timemileskm+mload
  MTB4 5:08:28 35.29(8:44) 56.8(5:26) 42932.4
  Orienteering1 22:29 1.81(12:26) 2.91(7:44) 2013.2
  Total5 5:30:57 37.1(8:55) 59.71(5:33) 44945.7
  [1-5]5 5:25:29

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MoTuWeThFrSaSu

Saturday Oct 10 #

10 AM

Orienteering 22:29 intensity: (3:02 @1) + (1:53 @2) + (2:07 @3) + (7:51 @4) + (7:36 @5) 2.91 km (7:44 / km) +20m 7:28 / km
ahr:155 max:215

Thursday Oct 8 #

6 PM

MTB 1:44:45 intensity: (2:37 @0) + (1:39:15 @1) + (2:53 @2) 17.77 km (5:54 / km) +163m 5:38 / km
ahr:84 max:133

Wednesday Oct 7 #

5 PM

MTB 1:13:00 intensity: (1 @0) + (1:06:31 @1) + (6:22 @2) + (6 @3) 14.96 km (4:53 / km) +92m 4:44 / km
ahr:92 max:147

Tuesday Oct 6 #

4 PM

MTB 1:19:44 intensity: (2:36 @0) + (1:11:20 @1) + (5:48 @2) 14.03 km (5:41 / km) +118m 5:27 / km
ahr:81 max:140

Monday Oct 5 #

5 PM

MTB 50:59 intensity: (14 @0) + (45:46 @1) + (4:53 @2) + (6 @3) 10.04 km (5:05 / km) +56m 4:56 / km
ahr:86 max:146

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