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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Oct 18:

activity # timemileskm+mload
  MTB2 3:35:55 19.44(11:06) 31.29(6:54) 24021.9
  Trail running2 1:36:44 7.37(13:08) 11.85(8:10) 19751.9
  Orienteering1 54:10 2.03(26:39) 3.27(16:33) 428.7
  Total5 6:06:49 28.84(12:43) 46.41(7:54) 47982.4
  [1-5]5 6:02:30

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MoTuWeThFrSaSu

Sunday Oct 18 #

3 PM

MTB 1:35:32 intensity: (1:33:16 @1) + (2:16 @2) 12.08 km (7:55 / km) +115m 7:33 / km
ahr:82 max:135

Saturday Oct 17 #

4 PM

MTB 2:00:23 intensity: (4:19 @0) + (1:51:51 @1) + (4:13 @2) 19.21 km (6:16 / km) +125m 6:04 / km
ahr:76 max:141

Thursday Oct 15 #

8 PM

Trail running 1:22:06 intensity: (5:03 @1) + (11:42 @2) + (8:54 @3) + (24:57 @4) + (31:30 @5) 9.66 km (8:30 / km) +185m 7:45 / km
ahr:158 max:203

Wednesday Oct 14 #

7 PM

Trail running 14:38 [1] 2.19 km (6:40 / km) +13m 6:29 / km
ahr:69 max:76

Monday Oct 12 #

6 PM

Orienteering 54:10 intensity: (25:50 @1) + (26:04 @2) + (1:35 @3) + (41 @4) 3.27 km (16:33 / km) +42m 15:34 / km
ahr:118 max:165

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