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Training Log Archive: Jagge

In the 7 days ending Nov 8:

activity # timemileskm+mload
  MTB2 2:48:35 21.58(7:49) 34.73(4:51) 21316.0
  Total2 2:48:35 21.58(7:49) 34.73(4:51) 21316.0
  [1-5]2 2:37:00

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Sunday Nov 8 #

10 AM

MTB 1:08:18 intensity: (9:05 @0) + (59:13 @1) 10.48 km (6:31 / km) +76m 6:17 / km
ahr:64 max:101

Saturday Nov 7 #

10 AM

MTB 1:40:17 intensity: (2:30 @0) + (1:37:28 @1) + (19 @2) 24.25 km (4:08 / km) +137m 4:01 / km
ahr:76 max:123

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