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Training Log Archive: Jagge

In the 7 days ending Jan 31:

activity # timemileskm+mload
  Skiing4 3:16:02 21.9(8:57) 35.24(5:34) 23829.2
  Trail running1 58:39 4.34(13:31) 6.99(8:24) 4431.5
  Total5 4:14:41 26.24(9:42) 42.22(6:02) 28260.7
  [1-5]5 4:13:41

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MoTuWeThFrSaSu

Saturday Jan 30 #

5 PM

Skiing 47:47 intensity: (29 @0) + (26:12 @1) + (13:20 @2) + (4:57 @3) + (2:49 @4) 9.34 km (5:07 / km) +52m 4:59 / km
ahr:113 max:161

Friday Jan 29 #

6 PM

Skiing 33:22 intensity: (31 @0) + (32:51 @1) 5.25 km (6:21 / km) +28m 6:11 / km
ahr:67 max:92

Thursday Jan 28 #

6 PM

Trail running 58:39 intensity: (3:08 @1) + (13:46 @2) + (8:14 @3) + (16:49 @4) + (16:42 @5) 6.99 km (8:24 / km) +44m 8:08 / km
ahr:155 max:207

Wednesday Jan 27 #

1 PM

Skiing 37:27 intensity: (6:37 @1) + (20:42 @2) + (4:23 @3) + (5:19 @4) + (26 @5) 8.33 km (4:30 / km) +46m 4:22 / km
ahr:134 max:171

Tuesday Jan 26 #

6 PM

Skiing 1:17:26 [1] 12.31 km (6:17 / km) +112m 6:01 / km
ahr:88 max:113

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