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Training Log Archive: Jagge

In the 7 days ending Feb 7:

activity # timemileskm+mload
  Skiing2 2:28:48 15.51(9:36) 24.96(5:58) 16947.0
  Ski-O2 1:37:00 11.52(8:25) 18.55(5:14) 7958.2
  Total4 4:05:48 27.03(9:06) 43.51(5:39) 248105.2
  [1-5]4 4:03:14

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MoTuWeThFrSaSu

Sunday Feb 7 #

11 AM

Ski-O race 1:00:00 [4] 12.55 km (4:47 / km) +40m 4:43 / km
ahr:74 max:104

LuuRa Ski-o day2, long
Not my day. Pretty tired right from the start. I tried to compensate the lack of speed by not reading the map. It did not help much.
https://luura.net/uploads/hisu-2021-su-tulokset.ht...

RG
http://reitti.luura.net/cgi-bin/reitti.cgi?zoom=19...


Terrain photos before the event:
https://luura.net/kilpailut/2021-01-30-hisu-maasto...

our summer cottage is 2km away.

Saturday Feb 6 #

1 PM

Ski-O race 37:00 [4] 6.0 km (6:10 / km) +39m 5:58 / km
ahr:77 max:124

Thursday Feb 4 #

6 PM

Skiing 56:55 intensity: (1:21 @0) + (24:56 @1) + (5:11 @2) + (2:15 @3) + (4:55 @4) + (18:17 @5) 9.0 km (6:20 / km) +80m 6:03 / km
ahr:128 max:207

Tuesday Feb 2 #

6 PM

Skiing 1:31:53 intensity: (1:13 @0) + (17:36 @1) + (46:25 @2) + (15:16 @3) + (11:23 @4) 15.97 km (5:45 / km) +89m 5:36 / km
ahr:131 max:160

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